Fitness Centers
Located in the Sheraton Warsaw Hotel (in the city centre, near Pl. Trzech Krzyży), Sheraton Fitness is offering two fitness classes for mums. Programs prepared by Kasia Sempolska are very popular and liked by club members but are directed to particular groups of women, an “Active 9 months” class for pregnant women and a “Mum & Baby class” for mums with kids not older than 12 months. They have invited interested mums to a first visit free of charge if you mention the Mums & Tots website. All instructors and receptionists speak English.
Prices: 190 PLN for a monthly card (classes twice a week) 495 PLN for a quarterly card (classes twice a week, having this card enables our members to freeze membership once during this 3-month period for maximum 3 months! ).
If interested, please contact Magdalena Pieńkowska at Sheraton Fitness +48 22 450 67 11.
ul. Powsińska 106 (entry from ul. Gołkowska)
02-903 Warszawa
Phone Numbers:
022 331 4495 or 798 533 660 The Studio offers Pilates classes for children from 6 to 12 years old which are led in English. Classes for children take place every Tuesday at 4 p.m.For parents, they offer private sessions as well as group classes on the mat, allegro and with small aparatus (Flex Ring, Foam Roller, Thera-Band, Ball). They offer new Pilates sessions for pregnant and postpartum women. Sessions and classes can be led in English.
